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Training Log Archive: mikeminium

In the 11 days ending Aug 20, 2012:

activity

time

miles

walking

8:30:00

7.0

11.27

25c

trail running

4:20:22

25.16

40.49

orienteering

2:13:43

11.6

(11:31)

18.67

(7:10)

80c

miscellaneous

2:00:00

road running

1:02:05

6.53

(9:30)

10.51

(5:54)

weights / strength

8:00

Total

18:14:10

50.29

80.94

105c

averages - weight:156.1lbs

4:40

0:00

» now

Monday Aug 20, 2012 #

road running 1:02:05 [3] 6.53 mi (9:30 / mi)
weight:155lbs shoes: Starter Excel

Morning run with Orunner and Steve. Miles 9:41, 9:19, 9:20, 9:13, 9:43, 9:37, 5:12 for .53.

trail running 23:34 [3] 2.36 mi (9:59 / mi)

Memorial Loop at Whitewater SP with Jeremy. Miles 9:52, 10:19, 3:23 for .36.

Sunday Aug 19, 2012 #

trail running 23:21 [3] 2.4 mi (9:44 / mi)
weight:155lbs

Memorial Loop at Whitewater SP with Jeremy.
Miles 9:38, 9:31, 4:12 for .4

Saturday Aug 18, 2012 #

Event: Louisville Urban O - 3 hour Score O Format

Event: Dakota Rogaining Championships 2012

orienteering race 1:14:42 [4] ** 7.0 mi (10:40 / mi)
37c weight:157lbs shoes: Starter Excel

OLOU Urban Score-O in downtown Louisville. First place. Cleared the 3 hour course in less than half the allotted time. Woot! 1:12,000 map. Mileage estimated.

C • Great job! 8

weights / strength 8:00 [4]

Shaking and stirring buckets of blacktop sealer. (8 5-gallon buckets)

miscellaneous 2:00:00 [3]

Seal coating frontage drive. Todd and Steven helped a lot with the sealing so it went pretty quick.

trail running 42:30 [3] 4.4 mi (9:40 / mi)
shoes: NB Minimus

Evening run at Miami Natural Areas.

Friday Aug 17, 2012 #

trail running 20:23 [3] 2.0 mi (10:11 / mi)
weight:156lbs

MUNA.

Thursday Aug 16, 2012 #

trail running 27:38 [3] 2.7 mi (10:14 / mi)
weight:155lbs

Miami Natural Areas.

Wednesday Aug 15, 2012 #

trail running 48:53 [3] 5.0 mi (9:47 / mi)

Miami Natural Areas.

Tuesday Aug 14, 2012 #

Event: OCIN FAST-O Miami University Central Quad

walking 2:00:00 [1] * 2.0 mi (1:00:00 / mi)
25c weight:157lbs shoes: Starter RR

Setting controls at Miami Univ. Central Quad.

C • curious in NC 2

orienteering race 18:35 [5] *** 3.0 km (6:12 / km)
13c shoes: Starter Excel

Miami Central Quad, Course 2.

orienteering race 20:26 [4] *** 2.8 km (7:18 / km)
16c shoes: Starter Excel

Miami Central Quad - Course 1.

orienteering 20:00 [1] * 1.0 mi (20:00 / mi)
14c shoes: Starter RR

control pickup at Miami Central Quad.

OCIN_MUCQ_Aug_2012_Course 1 - Splits

OCIN_MUCQ_Aug_2012_Course 2 - Splits

Sunday Aug 12, 2012 #

trail running 27:03 [3] 2.7 mi (10:01 / mi)
weight:158lbs

Miami Natural Areas

Saturday Aug 11, 2012 #

Event: Canadian Champs

walking 1:30:00 [1] *

Dear Creek: checking controls and putting out the last few, observing class participants, cleaning up from program.

trail running 10:00 [3]

Deer Creek.

walking 3:00:00 [1] 5.0 mi (36:00 / mi)
shoes: Brooks Accel

Buckeye Trail, Scioto State Forest. Painting blazes on my section of the trail. Covered about 2/3 of the section before dark. The trail is in excellent condition, so following it has never been a problem, but the blazes haven't been freshened in several years, so many were pretty faded and a few blazed trees had died and shed bark or fallen. So it was way past due for refreshing.

Friday Aug 10, 2012 #

walking 2:00:00 [1] *
weight:156lbs shoes: Brooks Accel

Trail and terrain at Deer Creek. Note: stupid human sighting. As I was going up the park road, watched a huge RV drive in. Crawling around on the dashboard right up against the windshield was a small child, probably about two years old. No it wasn't some stuffed dummy; it was a real child. Wish I had a badge and a ticket book! I'm not a fan of over-zealous seatbelt enforcement on adults, but unrestrained kids are a whole 'nother story.

C • Where... 4

trail running 37:00 [3] 3.6 mi (10:17 / mi)

Rolling Hills Trail - Lodge to Campground and return. Time and distance estimated. Supposedly 2 miles each way but it seemed shorter. The battery on my forerunner quit just before the campground, so I should be able to get a good estimate of distance and time once I get it on the charger. Time and distance estimates now improved based on watch data, although they are still an imperfect estimate.

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