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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Sep 6, 2020:

activity # timemileskm+m
  trail running1 1:33:37 5.63(16:39) 9.05(10:20)
  orienteering1 31:0022c
  Total1 2:04:37 5.63 9.0522c

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Su

Sunday Sep 6, 2020 #

orienteering 31:00 [2] *
22c

putting out tapes for controls.

trail running 1:01:00 [2] 4.0 km (15:15 / km)

shadowing Dylan G on courses A and D at Union County Schools.
C • Mighty fast trail running! 2

trail running 32:37 [3] 3.14 mi (10:23 / mi)

Union County HS Cross Country course
miles: 10:24, 10:15, 10:42

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