Training Log Archive: mikeminium

In the 1 days ending Jan 14, 2018:

activity

time

miles

orienteering

1:27:00

3.36

(25:56)

5.4

(16:07)

120

14c

walking

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:37:00

3.98

(24:23)

6.4

(15:09)

120

14c

1:37

0:00

orienteering race 1:27:00 [4] *** 5.4 km (16:07 / km) +120m 14:30 / km
14c (sick) shoes: Icebug 2016

Georgia Navigator Cup - Mistletoe State Park. Still not feeling great, very sloppy run, walked a lot of the course due to coughing and congestion.

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebug 2016

To start, warm up