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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  orienteering1 33:29 2.11(15:51) 3.4(9:51)13c
  Total1 33:29 2.11(15:51) 3.4(9:51)13c

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Wednesday May 24, 2017 #

orienteering race 33:29 [4] *** 3.4 km (9:51 / km)
13c shoes: Icebug Spirit OLX

Long course at St Patrick's Park. A fun course, generally of yellow level difficulty, with the exception of control 11 which was Khrushcheved in a small pit in an area of "disturbed ground". I wasted about 5 minutes looking for that gem; I'll blame half of that on not being careful enough and confident enough of my exact location; the other half on the course setter. I also lost 20 or 30 seconds coming out of 4, starting in the wrong direction - just not being careful enough.

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