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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  trail building / maintenance1 2:45:00
  weights / strength1 2:00:00
  Total1 4:45:00

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4:45
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Sa

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
Event: World Masters Orienteering Championships 2017
 

trail building / maintenance 2:45:00 [3]

Indian Creek - mostly honeysuckle and multiflora rose removal; mostly Pulaski; some loppers.

weights / strength 2:00:00 [2]

misc. yard and garden

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