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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Jun 2, 2016:

activity # timemileskm+m
  orienteering1 1:05:48 1.86 3.014c
  weights / strength1 55:00
  Total1 2:00:48 1.86 3.014c
averages - weight:162lbs

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Th

Thursday Jun 2, 2016 #

Event: OCIN FAST-O 2 - Seven Hills Park - Tata Consultancy Services
 

weights / strength 55:00 [3]
weight:162lbs

Shovel and wheelbarrow. Moved several loads of gravel.

orienteering 10:00 [1] **
2c

Set final 2 controls at Seven Hills / TCS.

orienteering race 35:48 [4] *** 3.0 km (11:56 / km)
6c

Course 2 at Seven Hills / TCS. Hilly with thick vegetation. The longer trail choices were best when possible, but a long way around. Light rain with periodic rumbles of thunder, and it got so dark in the forest that at times it was difficult to see.

orienteering 20:00 [2] ***
6c

Control pickup at TCS / Seven Hills.

OCIN_Seven_Hills_Jun_2016_course 2 - Splits

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