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Training Log Archive: mikeminium

In the 1 days ending Aug 19, 2015:

activity # timemileskm+m
  weights / strength1 1:00:00
  road running1 31:10 3.0(10:23) 4.83(6:27)
  walking1 5:00
  Total1 1:36:10 3.0 4.83

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We

Wednesday Aug 19, 2015 #

road running 31:10 [3] 3.0 mi (10:23 / mi)

New paved bike path from downtown Hamilton north. With 400man

walking warm up/down 5:00 [1]

Cool down.

weights / strength 1:00:00 [3]

Yard and garden, mostly digging

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