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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  orienteering1 2:00:0026c
  walking1 1:00:00
  trail running1 50:30 4.3(11:45) 6.92(7:18)
  Total1 3:50:30 4.3 6.9226c

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Th

Thursday Aug 13, 2015 #

orienteering 2:00:00 [1] **
26c

Setting controls at Deer Creek

walking 1:00:00 [1]

Setting compass bearing exercises (32) and pace count measuring line.

trail running 50:30 [3] 4.3 mi (11:45 / mi)

Rolling Hills Trail from lodge to pipeline ROW and back, then a loop around Lakeview Trail (Deer Creek)

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