Training Log Archive: mikeminiumIn the 1 days ending Aug 7, 2013:
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Wednesday Aug 7, 2013 #
road running 47:00 [3] 4.5 mi (10:27 / mi)
weight:165lbs
Dropped off van at the auto shop then took an easy run home. Finally found the small nail that was causing an intermittent slow leak in one tire. ... Only when that side of the tire happened to be directly down. Oil change, high beam headlight, and airbag sensor.
Fairly constant pace with miles of 10:29, 10:33, 10:28, 10:20.
Fairly constant pace with miles of 10:29, 10:33, 10:28, 10:20.
bicycling - road 14:30 [3] 3.9 mi (3:43 / mi)
shoes: Bontrager Touring
Home to auto repair shop to pick up van. Visited the self serve car wash on the way home and washed off quite a few kilos of Manitoba mud and sand.