Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Jun 10, 2013:

activity

time

miles

orienteering

1:23:49

3.1

4.99

34c

road running

24:59

2.85

(8:46)

4.59

(5:27)

walking

20:00

1.0

(20:00)

1.61

(12:26)

Total

2:08:48

6.95

11.18

36c

2:08

0:00

» now

Monday Jun 10, 2013 #

6 AM

road running 24:59 [3] 2.85 mi (8:46 / mi)

Paced kids for the TJOC "5 km" run on gently rolling gravel roads.

9 AM

orienteering 49:00 [3] ***
25c

TJOC Memory-O. Score style course on Stripling Island. Mass Start. Maps were posted at the start, at four known controls (every "building" control), and a few other random controls. So you always had to be planning a few controls ahead because you never knew when you might find another map.

Ruined Superfast23's day, edging him out by 13 seconds. You'll get me next time Austin...

1 PM

orienteering 34:49 [3] *** 3.1 mi (11:14 / mi)
9c shoes: Jalas hi-top 2010

TJOC Advanced "Sprint". A little long and woodsy for a true sprint but still fun.

4 PM

walking 20:00 [1] ** 1.0 mi (20:00 / mi)
2c

Photography at TJOC Follow-Me activity.

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