Training Log Archive: mikeminium

In the 1 days ending Jun 5, 2013:

activity

time

miles

bicycling - road

2:41:19

38.7

(4:10)

62.28

(2:35)

weights / strength

30:00

Total

3:11:19

38.7

62.28

averages - weight:166lbs

3:11

0:00

bicycling - road 1:15:00 [3] 17.5 mi (4:17 / mi)
weight:166lbs shoes: Bontrager Touring

Mostly flat farmland. Two major hills from Indian Creek valley (King Rd and Brookville Rd).

weights / strength 30:00 [2]

weeding and planting.

bicycling - road 1:26:19 [3] 21.2 mi (4:04 / mi)
shoes: Bontrager Touring

Again, mostly flat farmland with two major hills. Brookville Rd / Oxford Pike outbound and Indian Creek/Riggs on return.