Training Log Archive: mikeminium

In the 1 days ending Nov 7, 2012:

activity

time

miles

mapping - field checking

1:30:00

trail building / maintenance

45:00

walking

30:00

weights / strength

20:00

Total

3:05:00

averages - weight:158lbs

3:05

0:00

mapping - field checking 1:30:00 [1] **
weight:158lbs shoes: Icebug 2012

Mt. Airy. Rechecked several controls and did a few more minor map updates.

walking 30:00 [1]
shoes: Icebug 2012

Mt Airy

trail building / maintenance 45:00 [2]
shoes: Icebug 2012

Clipping briars, removing honeysuckle.

weights / strength 20:00 [3]

Moved several wheelbarrow loads of topsoil.