Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Nov 5, 2012:

activity

time

miles

walking

20:00

0.93

(21:27)

1.5

(13:20)

14c

orienteering

15:00

1.24

(12:04)

2.0

(7:30)

14c

Total

35:00

2.17

(16:06)

3.5

(10:00)

28c

averages - weight:157lbs

0:35

0:00

» now

Monday Nov 5, 2012 #

orienteering 15:00 [3] * 2.0 km (7:30 / km)
14c weight:157lbs shoes: Starter RR

Setting streamers for a chase the fox exercise at UCMS school map. The kids did pretty well. I doubled back once to check on their progress and met several almost immediately. Then cut out to set the last couple controls and Dylan caught up to me at the last control.

walking 20:00 [1] * 1.5 km (13:20 / km)
14c shoes: Starter RR

Picking up streamers at UCMS.

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