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Training Log Archive: mikeminium

In the 1 days ending Jun 27, 2012:

activity # timemileskm+m
  trail running1 1:12:34 7.3(9:56) 11.75(6:11)
  weights / strength1 45:00
  Total1 1:57:34 7.3 11.75
averages - weight:159lbs

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We

Wednesday Jun 27, 2012 #

weights / strength 45:00 [3]
weight:159lbs

Yard and garden. Mainly digging.

trail running 1:12:34 [3] 7.3 mi (9:56 / mi)

Miami Natural Areas.

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