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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Mar 14, 2012:

activity # timemileskm+m
  mapping - field checking1 3:00:00
  walking1 1:00:00
  weights / strength1 20:00
  Total1 4:20:00
averages - weight:164lbs

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We

Wednesday Mar 14, 2012 #

mapping - field checking 3:00:00 [1] ***
weight:164lbs

checking control locations and map updates - Middle Creek

walking 1:00:00 [1] *

Middle Creek and Big Bone Lick

weights / strength 20:00 [3]

digging - turned over a little more of the garden.
C • Square foot gardening 7

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