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Training Log Archive: mikeminium

In the 1 days ending Jun 27, 2011:

activity # timemileskm+m
  road running1 42:21 5.0(8:28) 8.05(5:16)
  Total1 42:21 5.0(8:28) 8.05(5:16)

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Mo

Monday Jun 27, 2011 #

road running 42:21 [4] 5.0 mi (8:28 / mi)
shoes: Sala Runner 3

"Scenic Trail" (paved) at Brookville Lake. Out & back from the south end. Miles: 9:01, 8:32, 8:36, 8:20, 7:52. A bit stiff starting out. Did about 10 minutes of stretching afterwards. beautiful sunset over the lake.

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