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Training Log Archive: mikeminium

In the 1 days ending May 29, 2010:

activity # timemileskm+m
  road running1 47:40 5.3(9:00) 8.53(5:35)
  trail building / maintenance1 30:00
  Total1 1:17:40 5.3 8.53
averages - weight:159lbs

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Sa

Saturday May 29, 2010 #

trail building / maintenance 30:00 [3]
weight:159lbs

honeysuckle removal. a little bit of chainsaw, lopping and fire rake. Then dug out two big stumps.

road running 47:40 [3] 5.3 mi (9:00 / mi)
shoes: Starter Carson 3

Oxford Area. Night. Route

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