Training Log Archive: mikeminium

In the 1 days ending Oct 14, 2007:

activity

time

miles

orienteering

1:00:00

trail running

51:40

5.52

(9:21)

8.89

(5:49)

Total

1:51:40

5.52

8.89

1:51

0:00

trail running race 43:40 [4] 7.68 km (5:41 / km)
shoes: Icebugs

Harbin Park trail run. Lots of hills.

orienteering 1:00:00 [1] **

finished checking locations for new permanent course

trail running warm up/down 8:00 [2] 0.75 mi (10:40 / mi)
shoes: Icebugs

warm-up for trail race, time and distance approximate.