Training Log Archive: MSouthamIn the 1 days ending Jun 15, 2013:
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Saturday Jun 15, 2013 #
1 PM
Orienteering race 29:41 [5] 1.7 mi (17:28 / mi) +75m 15:21 / mi
ahr:187 max:213 slept:8.0
Missed last control and didn't take enough time to check map when looking for it so what should have taken 30 seconds took 6.5 minutes. Slow down.
I noted extreme heart rate even though Charlie advised that the reading was not correct. Next time I'll check manually to be sure.
I noted extreme heart rate even though Charlie advised that the reading was not correct. Next time I'll check manually to be sure.
2 PM
Orienteering race 23:33 [5] 1.7 mi (13:51 / mi) +60m 12:29 / mi
Didn't measure heart rate this time so can't say for sure that lack of sensor contact was the reason for the high reading on course B.
No mistakes locating controls this time but cv fitness is still poor. I'll keep working on it and perhaps by the fall I'll be a little more fit. Lets see.
No mistakes locating controls this time but cv fitness is still poor. I'll keep working on it and perhaps by the fall I'll be a little more fit. Lets see.