In the 7 days ending May 28, 2017:
body work (Stretch) 10:00 [0]
Strength (Hipko) 1:10:00 [4]
body work 40:00 [0]
body work (roll) 15:00 [0]
body work (Stretch) 20:00 [0]
paddling 38:38 intensity: (2 @0) + (2 @1) + (2:08 @2) + (31:39 @3) + (4:47 @4) 5.94 km (9.2 kph) ahr:151 max:160
other (transition) 3:50 [1]
Roller skating 56:34 intensity: (22 @0) + (1:12 @2) + (36:55 @3) + (17:16 @4) + (49 @5) 14.92 km (15.8 kph) +105m ahr:154 max:171
other (transition) 3:04 [1]
running 37:46 intensity: (5:24 @0) + (7:33 @1) + (6:26 @2) + (15:03 @3) + (2:24 @4) + (56 @5) 4.31 km (8:46 / km) +95m 7:54 / km ahr:153 max:160 shoes: Salomon S-Lab Speed
other (transition) 4:14 [1]
other (patjailu/juoksu) 16:17 intensity: (1:21 @0) + (4:34 @1) + (4:37 @2) + (4:53 @3) + (52 @4) 1.22 km (13:22 / km) +70m 10:23 / km ahr:136 max:160
other (transition) 4:44 [1]
mtb 1:30:35 intensity: (9 @0) + (11:39 @1) + (56:05 @2) + (22:42 @3) 26.58 km (17.6 kph) +215m ahr:139 max:156 shoes: Trek Superfly FS 9
body work (roll / stretch) 20:00 [0]
Strength (hipko) 1:00:00 [4]
body work (roll / stretch) 30:00 [0]
paddling 1:04:11 intensity: (1:03:18 @0) + (41 @1) + (6 @2) + (6 @5) 8.8 km (8.2 kph) ahr:108 max:118
body work (roll) 40:00 [0]
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