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Training Log Archive: Eerola

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  body work7 2:55:00
  Strength2 2:10:00
  paddling2 1:42:49 9.16(5.3/h) 14.74(8.6/h)
  mtb1 1:30:35 16.52(10.9/h) 26.58(17.6/h) 215
  Roller skating1 56:34 9.27(9.8/h) 14.92(15.8/h) 105
  running1 37:46 2.68(14:06) 4.31(8:46) 95
  other4 32:09 0.76 1.22 70
  Total14 10:24:53 38.38 61.77 485
  [1-5]7 6:19:17

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

10 PM

body work (Stretch) 10:00 [0]

Friday May 26, 2017 #

3 PM

Strength (Hipko) 1:10:00 [4]

10 PM

body work 40:00 [0]

Thursday May 25, 2017 #

9 PM

body work (roll) 15:00 [0]

Etuketjun avausta pallolla yläkropasta. Johan lähti kireydet
10 PM

body work (Stretch) 20:00 [0]

Wednesday May 24, 2017 #

6 PM

paddling 38:38 intensity: (2 @0) + (2 @1) + (2:08 @2) + (31:39 @3) + (4:47 @4) 5.94 km (9.2 kph)
ahr:151 max:160

Kanasaaren kierros

other (transition) 3:50 [1]

Roller skating 56:34 intensity: (22 @0) + (1:12 @2) + (36:55 @3) + (17:16 @4) + (49 @5) 14.92 km (15.8 kph) +105m
ahr:154 max:171

sykevyö temppuili, mut alussa oli 170 sykkeet
7 PM

other (transition) 3:04 [1]

running 37:46 intensity: (5:24 @0) + (7:33 @1) + (6:26 @2) + (15:03 @3) + (2:24 @4) + (56 @5) 4.31 km (8:46 / km) +95m 7:54 / km
ahr:153 max:160 shoes: Salomon S-Lab Speed

sykesekoilua
8 PM

other (transition) 4:14 [1]

other (patjailu/juoksu) 16:17 intensity: (1:21 @0) + (4:34 @1) + (4:37 @2) + (4:53 @3) + (52 @4) 1.22 km (13:22 / km) +70m 10:23 / km
ahr:136 max:160

9 PM

other (transition) 4:44 [1]

mtb 1:30:35 intensity: (9 @0) + (11:39 @1) + (56:05 @2) + (22:42 @3) 26.58 km (17.6 kph) +215m
ahr:139 max:156 shoes: Trek Superfly FS 9

11 PM

body work (roll / stretch) 20:00 [0]

Tuesday May 23, 2017 #

5 PM

Strength (hipko) 1:00:00 [4]

10 PM

body work (roll / stretch) 30:00 [0]

Monday May 22, 2017 #

6 PM

paddling 1:04:11 intensity: (1:03:18 @0) + (41 @1) + (6 @2) + (6 @5) 8.8 km (8.2 kph)
ahr:108 max:118

10 PM

body work (roll) 40:00 [0]

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