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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SofiaL

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  Ellips2 1:00:00
  Löpning1 35:00
  Core 1 30:00
  Total2 2:05:00

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SuMoTuWeThFrSa

Tuesday Jun 20, 2017 #

Ellips (2000) 20:00 [3]

Löpning 35:00 [3]

35 st 45-15 men börjafe i lugnt tempo som uppvärmning

Monday Jun 19, 2017 #

Core 30:00 [3]

Ellips 40:00 [3]

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