Training Log Archive: matzah ballIn the 7 days ending Mar 6, 2021:
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Saturday Mar 6, 2021 #
7 AM
running strength conditioning (am core and stretch light) 15:00 [1]
8 AM
running (indoors wood floor) 25:00 [2]
Warmup and drills. Another test run for brooks hyperion tempo, acts like a real shoe albeit w a cushiony sole, seems good for logging painless training miles
12 PM
running (bdb track) 30:00 [4]
shoes: Skechers GOrun Razor 3
Jog and 4 strides, then 3 x 200 and 4 x 300 w 2:45 avg rest
43, 41, 1:03, 1:03, 1:08, 42, 1:06
shoes are great, a little too soft and minimal for track surface and turns
43, 41, 1:03, 1:03, 1:08, 42, 1:06
shoes are great, a little too soft and minimal for track surface and turns
Friday Mar 5, 2021 #
4 PM
walking 30:00 [1]
Thursday Mar 4, 2021 #
7 AM
running strength conditioning (am core and stretch) 20:00 [1]
9 AM
running (francis park grass loop) 52:00 [2]
shoes: adios boost 4
5 PM
running 10:00 [2]
trying out new shoes
Tuesday Mar 2, 2021 #
5 AM
running (indoors w/u and drills) 30:00 [2]
shoes: hoka rincon
stairs and starts
1 PM
running (francis park grass loop) 35:00 [2]
shoes: adidas boston boost 6
Monday Mar 1, 2021 #
6 AM
running strength conditioning (am core and stretch) 30:00 [1]
11 AM
running (castlewood trails) 35:00 [2]
shoes: pegasus trail
Sunday Feb 28, 2021 #
8 AM
running 1:20:00 [2]
shoes: adios 5
indoors w/u, then long way to bdb track, 1 mile at slightly over 8 pace (the rest being significantly slower), home on streets to east. Man, its a heat wave out there, 60deg. thats st. louis for you, just when I start adjusting to real cold temps, have to yoyo back and forth.