Training Log Archive: matzah ballIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
7 AM
running 55:00 [4]
shoes: adidas takumi sen boost
Wu and drills at home and on track, then cooldown and 5 x '200' on grass at Francis Park
8 AM
running (bdb track) 35:00 [4]
shoes: Adios boost 3 v5
2 miles at 7:32 pace, 2R, 1 mile @ 7:33 pace. What this is telling me is that this is not my half marathon pace. Probably not even with some more training and a good taper. At least not 3 weeks more training.
The good news is not only am I still running, but I've been running 40-50 miles per week for the first time in a long time!
The good news is not only am I still running, but I've been running 40-50 miles per week for the first time in a long time!
4 PM
running strength conditioning (Core and stretching) 15:00 [1]
6 PM
walking 30:00 [1]
Friday Oct 9, 2020 #
7 AM
running (indoors wood floor) 40:00 [1]
shoes: hoka rincon
easy for tomorrow, so did it on the phone
2 PM
running strength conditioning (Arms and core) 10:00 [1]
Thursday Oct 8, 2020 #
6 AM
running (gravel track, wilmore xc) 55:00 [2]
shoes: pegasus trail
foggy, inside and out. tough one.
Wednesday Oct 7, 2020 #
7 AM
running (francis park grass field) 55:00 [4]
shoes: Adios boost 3 v5
I-pace intervals on grass, 5 x 3min, 3min R (1W,2J)
Struggled, not in the right place mentally, but got thru
Struggled, not in the right place mentally, but got thru
Tuesday Oct 6, 2020 #
6 AM
running (gravel track, wilmore xc) 1:20:00 [3]
shoes: adidas boston boost 6
'steady state' @ something like 8:30
Monday Oct 5, 2020 #
8 AM
running (garden via greenspace/rd) 40:00 [2]
shoes: hoka rincon
moving slow
4 PM
running strength conditioning (CORE) 25:00 [1]
Sunday Oct 4, 2020 #
7 PM
walking 25:00 [1]
shoes: hoka challenger atx