Training Log Archive: matzah ballIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
8 AM
running (bdb track) 25:00 [4]
shoes: hoka rincon
w/u, there 'n bak
running 40:00 [4]
shoes: Adios boost 3 v5
2 x 1 mile w/ shoe change in between. 7:42, 7:29 pace. (did the first in the hokas). 3JW, then 4 x 200, 43, 46, 44, 43...1.5-2R
deducting (3) 3 min breaks for shoe change etc.
deducting (3) 3 min breaks for shoe change etc.
Friday Oct 2, 2020 #
10 AM
running (castlewood trails) 1:30:00 [2]
shoes: pegasus trail
hmmm - a good half marathon workout?
Thursday Oct 1, 2020 #
6 AM
running (bdb track) 1:20:00 [3]
shoes: adios boost 4
30m wilmore and streets to track, then 1R, 1mile at 7:30, 1R, 1 mile @ 7:30, 1R and back 30m via Francis park and gravel track. That seems like a good half marathon workout.
8 AM
running strength conditioning (mostly upper body) 30:00 [1]
Wednesday Sep 30, 2020 #
6 AM
running strength conditioning (am core and stretch ) 25:00 [1]
Tuesday Sep 29, 2020 #
6 AM
running (garden via greenspace) 50:00 [3]
shoes: adios boost 4
1 PM
biking (Wilmore road) 20:00 [2]
shoes: bike - ridley x-fire
Monday Sep 28, 2020 #
7 AM
running (Wilmore xc course) 1:05:00 [2]
shoes: pegasus trail
and gravel track
8 AM
running strength conditioning 25:00 [1]
mostly arms
Sunday Sep 27, 2020 #
running (queeny park trails) 45:00 [3]
shoes: adios boost 4
6 AM
running (queeny park trails) 38:00 [2]
shoes: pegasus trail