Training Log Archive: matzah ballIn the 7 days ending Sep 26, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 26, 2020 #
running (francis park grass loop) 30:00 [2]
looking for my lost sunglasses. definitely a down week. hopefully mileage and attendant energy level goes back up next week!
Thursday Sep 24, 2020 #
6 AM
running (bdb track) 50:00 [3]
shoes: Adios boost 3 v5
8 x 200 @ 46 w 1:45 (200) jg R. 10 min cooldown in Francis Park. Then backtracking to find my PURPLE sunglasses and BRIGHT ORANGE gloves. Disappeared, somebody must have picked them up.
Wednesday Sep 23, 2020 #
7 AM
running (francis park grass loop) 40:00 [3]
shoes: pegasus trail
ran pretty vigourously for 20 minutes
6 PM
running strength conditioning (Arms ) 15:00 [1]
Tuesday Sep 22, 2020 #
7 AM
running (Wimore xc course) 50:00 [2]
shoes: adidas boston boost 6
Feet hurt so stayed on grass.
Monday Sep 21, 2020 #
10 AM
biking (garden via gravel track) 30:00 [2]
shoes: bike - ridley x-fire
Sunday Sep 20, 2020 #
8 AM
running strength conditioning (am core and stretch ) 15:00 [1]