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Training Log Archive: matzah ball

In the 7 days ending Mar 23, 2019:

activity # timemileskm+m
  running7 4:50:00
  garden work4 1:50:00
  walking2 50:00
  biking1 30:00
  running strength conditioning1 15:00
  Total13 8:15:00

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SuMoTuWeThFrSa

Saturday Mar 23, 2019 #

11 AM

running (bdb track) 1:05:00 [4]
shoes: adios boost 3 v.3

A nod to TomN...when I saw this on his log I thought it would be just what I needed. Honestly I was a little depressed, looking at my log and seeing the training hours tank, and thinking those thoughts that anyone over 65 will understand. No confidence in my abilities or my hurting foot either. But all seems to be well. I can't believe I did it! Certainly helped that I didn't have hold back for a national O meet coming up too.

Equal rest on all more or less 3 x 200 @ 45, 2 x 400 @1:30, 1:32, 800 @ 3:17, 2 x 400 @132, 133, 3 x 200 @ 40, 42, 44
C • I hope you know... 4
3 PM

garden work 25:00 [1]

Tried to stick w/ arm based motion as much as possible

Friday Mar 22, 2019 #

11 AM

running (castlewood trails) 50:00 [3]
shoes: nike terra kiger 2

1st meta t hurt. Had 3 stop n massage

Thursday Mar 21, 2019 #

3 PM

garden work (Shovel and wheelbarrow) 30:00 [1]

Wednesday Mar 20, 2019 #

5 PM

running 35:00 [2]
shoes: nike terra kiger

run to garden, parks, quick rd bak. terras are ok for road.

garden work (Shovel and wheelbarrow) 30:00 [1]

Tuesday Mar 19, 2019 #

11 AM

running (castlewood trails) 45:00 [3]
shoes: nike terra kiger 2

Monday Mar 18, 2019 #

6 AM

running strength conditioning (am core and stretch) 15:00 [3]

7 AM

running (indoors wood floor) 10:00 [3]

4 PM

biking 30:00 [1]

garden work (Shovel and wheelbarrow) 25:00 [3]

6 PM

walking 20:00 [3]
shoes: ON Cloudflow

Sunday Mar 17, 2019 #

7 AM

running 40:00 [2]
shoes: adidas boston boost 6

w/u then to bdb track a few laps around (not happening) and back home
4 PM

running (bdb track) 45:00 [4]
shoes: adidas adizero rc

back for another try. continuous run w strides, then 4 x 200 @ just over mile pace w 200 easy, 4 x400 @ 7:30ish pace w 400 easy, and 2 x 200 at a bit over mile pace.
6 PM

walking (francis park ) 30:00 [3]
shoes: ON Cloudflow

Nice recovery walk

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