Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Jan 12, 2019:

activity

time

miles

running

4:22:00

running strength conditioning

1:05:00

biking

1:05:00

rock climbing

40:00

nordic track

30:00

walking

30:00

treadmill

15:00

Total

8:27:00

1:57

0:00

» now

Saturday Jan 12, 2019 #

7 AM

running 30:00 [2]
shoes: inov-8 arctic talon 275

wet snow, tire tracks

8 AM

running strength conditioning (snow shoveling) 25:00 [1]

w plywood board, shovel is at other house

5 PM

nordic track 30:00 [1]

6 PM

walking 30:00 [1]

pacing, telephone call

C • Pacing on the phone?? 6

Friday Jan 11, 2019 #

4 PM

running 50:00 [2]
shoes: adidas adizero xt trail

nice snow run. the streets had just the right amount of cush.

5 PM

running strength conditioning 15:00 [1]

snow shoveling w a plywood board, official daily upper body dose.

C • Plywood board??!? 6

Thursday Jan 10, 2019 #

5 AM

running strength conditioning (am core and stretch) 25:00 [1]

7 AM

running (carondolet y) 52:00 [2]
shoes: nike speed rival

first in prak, then in Y w 5 str at end. coming back outside i was tempted to run some more, but thought it wiser ot to push it, given yesterdays experience

2 PM

rock climbing (gym) 40:00 [1]

Wednesday Jan 9, 2019 #

Note

pushed too hard this morning, was catatonic for a good part of the day. fighting off a bug too. just hope its not the BIG one everyones been getting

C • 4x300 m at R pace is pretty... 2

7 AM

running (pavilion at lemay) 20:00 [2]
shoes: new balance 1400 v3

warmup and strides indoor track

treadmill (pavilion at lemay) 15:00 [4]
shoes: new balance 1400 v3

2 x 5 min tempo

running (pavilion at lemay) 15:00 [5]
shoes: new balance 1400 v3

4 x '300' @ R pace. doing these mini workouts just to stay in shape for the regular workouts later. another way of saying that would be that these are plenty hard enough for now.

Tuesday Jan 8, 2019 #

7 AM

running 45:00 [2]
shoes: nike speed rival

half hr in carondolet park at dawn, then in recplex: 3 laps x 5, interspersed w ea each set respectively of 20 burpees, assisted pushups (hard!), mountain climbers, bird dogs

3 PM

biking (castlewood trails) 35:00 [2]
shoes: bike - ritchey breakaway

one relaxed loop of paved and dirt to end up by steps, carried up adjacent crumbled concrete steps so as not to impede traffic, then rode very steep paved hill to cap it off

Monday Jan 7, 2019 #

11 AM

running (wilmore park loop) 50:00 [2]
shoes: nike terra kiger

gravel track -mile is from gate to msd equip per mmr, and 1.25 round trip fr there to hvac at metro. phone makes everything seem laborious tho, prob will keep for emrgency use on runs only.

4 PM

biking (wilmore park loop) 30:00 [2]
shoes: bike - ritchey breakaway

happy to sneak this in before dark

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