Training Log Archive: matzah ballIn the 7 days ending Oct 27, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 27, 2018 #
running 1:30:00 [3]
shoes: nike terra kiger 2
setting out controls, stout half marathon/10k pace/hills most of the time, in interval form
Friday Oct 26, 2018 #
5 PM
running (indoors barefoot) 8:00 [2]
yes, 8 min. then the calf muscle that connects to the bottom outside rear of the knee said 'no more of this'. connection pt. has been sore for weeks.
Thursday Oct 25, 2018 #
7 AM
running strength conditioning (am core and stretch) 20:00 [1]
8 AM
running 58:00 [2]
shoes: adios boost 3 v.3
beautiful fall morning, carondolet loop. felt fatiqued though, bug still hanging around? lots of pavement, shoes felt good.
3 PM
biking (gym) 10:00 [2]
running strength conditioning (gym) 30:00 [2]
semi-aerobic w kicking and sprint/jog - mostly upper body
Wednesday Oct 24, 2018 #
8 AM
running (wilmore park loop) 40:00 [2]
shoes: nike speed rival
Tuesday Oct 23, 2018 #
11 AM
running 1:03:00
shoes: adios boost 3 v.3
Not quite recov fr Sat, but wanted to push it, so did 200's... w a twist. Instead of walking part of recovery, tried to push the jog a little. Times of recov are deceiving because its an outsize oval, and lane 4. So 9 min pace at best, but much better than i uss. do, and it felt like it too. Massive sneeze attack after, might be a cold.
3 sets of 4 x 200, 46 average, 1:15 average running recovery, 3R between sets
3 sets of 4 x 200, 46 average, 1:15 average running recovery, 3R between sets
3 PM
rock climbing (gym) 45:00 [1]
struggling through the motions, but the motions get you there at the end if you keep at it...
Monday Oct 22, 2018 #
8 AM
garden work 30:00 [2]
got aerobic diggin up and pulling out okra, surprisingly and perhaps alarmingly...but guess system is still stressed from last workout.
11 AM
running (castlewood trails) 30:00 [2]
shoes: nike terra kiger 2
Sunday Oct 21, 2018 #
4 PM
biking 30:00 [2]
shoes: bike - ritchey breakaway