Not quite recov fr Sat, but wanted to push it, so did 200's... w a twist. Instead of walking part of recovery, tried to push the jog a little. Times of recov are deceiving because its an outsize oval, and lane 4. So 9 min pace at best, but much better than i uss. do, and it felt like it too. Massive sneeze attack after, might be a cold.
3 sets of 4 x 200, 46 average, 1:15 average running recovery, 3R between sets
3 PM
rock climbing (gym) 45:00 [1]
struggling through the motions, but the motions get you there at the end if you keep at it...