Training Log Archive: matzah ballIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
8 AM
running (indoors barefoot) 15:00 [1]
10 AM
running strength conditioning (am core and stretch) 25:00 [1]
4 PM
running (barefoot wd flr) 15:00 [2]
Thursday Sep 13, 2018 #
6 AM
running 40:00 [3]
shoes: adios boost 3 v.3
go to workout when under the weather: 200's. 8 x 45s w 1:30R
9 AM
biking 27:00 [1]
shoes: bike - ritchey breakaway
to shaw to pick up bro in laws truck
Wednesday Sep 12, 2018 #
Note
fighting off a cold? lo energy
yep, def 1st cold in a long time...
yep, def 1st cold in a long time...
8 AM
orienteering (forest park) 20:00 [2]
shoes: ON Cloudflow
map jogging
9 AM
walking 30:00 [1]
w/ sis n dogs w some strides
Tuesday Sep 11, 2018 #
6 AM
running 30:00 [2]
shoes: nike speed rival
nearby pocket park. seemed best to cool it.
Monday Sep 10, 2018 #
6 AM
running (bdb track) 40:00
shoes: adios boost 2
3 x 1200 cruise interval w 1R, 5:24, 5:30, 5:30. 7:10, 7:15 pace.
Sunday Sep 9, 2018 #
8 AM
orienteering 1:00:00 [2]
shoes: adidas boston boost #3
repeated course at laumeier. for 'easy' runs might as well have compass and map before me. surprised that the actual course time was a few minutes less than day of the meet even though todays effort, on tired legs, seemed a lot slower, which i guess shows that a couple errors and the heat had had a big impact.