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Training Log Archive: matzah ball

In the 7 days ending Jul 7, 2018:

activity

time

miles

running

4:36:00

garden work

55:00

running strength conditioning

45:00

biking

15:00

Total

6:31:00

1:32

0:00

» now

Saturday Jul 7, 2018 #

7 AM

running (parkway south track) 52:00
shoes: adios boost 3 v.3

Expectations went down as I warmed up and realized how fatigued I still was, so surprised i did as well as i did.
1 x 200 @ 45, 1 x 400 @1:30, 1 x 600 @2:18
1 x 200 @ 46
1x 400 @1:27
1 x 200 @ 40
1 x 200 @42

all on 2-3 minutes rest

C • the 2:18 600 was your birth... 2

9 AM

running (castlewood trails) 38:00 [2]
shoes: adidas boston boost #3

cooldown run on trails north of park road

Friday Jul 6, 2018 #

6 AM

running 40:00 [2]
shoes: brooks t5 racer modified

brooks are good on pavement. my surgery on the stability post worked well, its a pretty good shoe for me now, just a little slappy, but maybe thats break in.

still hot and muggy but looking forward to the 63 low forecast for weekend!!!

8 AM

garden work (weeding) 20:00 [1]

a full body workout in a way

Thursday Jul 5, 2018 #

6 AM

running strength conditioning (am core and stretch light) 10:00 [1]

7 PM

running (socks on wdflr) 10:00 [1]

Wednesday Jul 4, 2018 #

8 AM

running (terre haute 'the mile') 32:00
shoes: adios boost 3 v.3

3 hr drive to terre haute for mile race, just 4 days after my misstep at Macklind. Always intended to do this race, but not enough energy after macklind, so glad for this opportunity. Time was 6:12.8. Satisfied thats a good effort within the context of short rest from last effort, drive time, fitful hotel sleep and everpresent humid heat. Fun little trip, nice point to point flat course and race was done in age group waves - mine was 40+ male - which was a nice format. 78f, 85h.

10 AM

running 30:00 [2]
shoes: nike terra kiger

nice gravel path in lush woods. hard to appreciate in the buddy sauna though.

1 PM

running strength conditioning 15:00 [1]

planks, burpees, pushups during lunch break on way home

Tuesday Jul 3, 2018 #

5 AM

running 32:00 [2]
shoes: brooks t5 racer modified

streets to garden, parks back. 76f, 91h sweatfest.

8 AM

garden work (weeding) 20:00 [1]

in my chigger hazmat suit (long sleeves, long pants, knee socks,gloves, elastic closures) about an hour and a half. if that isnt enough heat conditioning i dont know what is.

Sunday Jul 1, 2018 #

7 AM

running (wilmore park loop) 42:00 [2]
shoes: adidas boston boost #3

easy run in the 80/80 (f/h - think I'm getting used to this stuff) to keep the ball rolling

9 AM

biking 15:00 [1]
shoes: bike - ritchey breakaway

to garden, wanted to ride more, but after working in garden needed to shed my extra chigger layers to the laundry

garden work (weeding) 15:00 [1]

5 PM

running strength conditioning (core and upper body) 20:00 [1]

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