Training Log Archive: matzah ballIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
running 25:00 [2]
shoes: adios boost 2
early am on deck of ferry to holland. strides and drills.
running 1:00:00
shoes: nike terra kiger
tempo thru streets on amsterdam along canals then 4 x 200 in city park, plus jogging to connect the dots
running strength conditioning 15:00 [1]
planks, lunges
Friday May 18, 2018 #
running 1:04:00 [2]
shoes: nike terra kiger
best park in london for running, Richmond. It was surreal how many people were walking their dogs tho.
hiking 2:00:00 [1]
shoes: nike terra kiger
around london, most w pack
Thursday May 17, 2018 #
running strength conditioning 20:00 [1]
stretching/ yoga w/ some strides at JFK
Wednesday May 16, 2018 #
running strength conditioning 15:00 [1]
stretching/yoga @ lambert
Tuesday May 15, 2018 #
7 AM
running 30:00
shoes: adios boost 2
10 x 200 @ 45,46 w/ 45 second rest. quad connections at knee were sore and inflamed...that was my rational for keeping it more in the lungs than the legs.
9 AM
garden work (shovel and wheelbarrow) 25:00 [1]
Monday May 14, 2018 #
6 AM
running strength conditioning (am core and stretch) 25:00 [1]
8 AM
garden work (shovel and wheelbarrow) 25:00 [1]
Sunday May 13, 2018 #
6 AM
running 1:15:00 [2]
shoes: adidas boston boost #4
slow, somewhat sore. big circle to garden via cemetery and st. marcus, streets to Francis park to gravel track s to Walgreens loop back thru cemetery
3 PM
running strength conditioning (upper body) 20:00 [1]