Training Log Archive: matzah ballIn the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
6 AM
running (castlewood tempo loop) 1:00:00
shoes: adidas boston boost #3
1k paved loop. 7k total. 4:31 is 7:16 mile pace. First did
2k, 4:33, 4:40 1R
1k, 4:31 1R
1k, 4:29 3R (to change shoes to Zoom since Adidas started to hurt)
1k, 4:31 1R
1k, 4:32 1R
1k, 4:32
2k, 4:33, 4:40 1R
1k, 4:31 1R
1k, 4:29 3R (to change shoes to Zoom since Adidas started to hurt)
1k, 4:31 1R
1k, 4:32 1R
1k, 4:32
Friday May 11, 2018 #
Note
harvesting mustard greens and spinach, finally. lots of squatting down and standing up.
6 AM
running (wilmore park loop v. 212) 50:00 [2]
shoes: nike speed rival
inc 10 min jog yest
Wednesday May 9, 2018 #
8 AM
running 54:00
shoes: adios boost 2
Took a page from the fun and games and cut up paper slips w distance on it, put them in an envelope and ran whatever I pulled out. Took a pass on the 2nd 600 though. Mile pace, a little slippage but ok. 3R jog walk
300-106, 400-132, 200-43, 600-219, 400-131, 200-43, 400-131, 300-104, 300-105
so 2 x 200, 3 x 300, 3 x 400, 1 x 600
300-106, 400-132, 200-43, 600-219, 400-131, 200-43, 400-131, 300-104, 300-105
so 2 x 200, 3 x 300, 3 x 400, 1 x 600
4 PM
running (indoor track recplex) 25:00 [2]
shoes: nike speed rival
nearby for job, easy good form
6 PM
garden work (digging and wheelbarrow) 30:00 [1]
Tuesday May 8, 2018 #
6 AM
running 40:00 [2]
shoes: adidas boston boost #3
to garden thru parks, ran w hose watering pots 5 minutes, then home via steets+. Farewell to 50 degree mornings run.
5 PM
running strength conditioning (am core and stretch) 25:00 [1]
Monday May 7, 2018 #
6 AM
running (wilmore gravel track) 30:00 [2]
shoes: adidas boston boost #4
10 AM
garden work (hoeing) 25:00 [1]
3 PM
garden work (hoeing) 25:00 [1]
another round
Sunday May 6, 2018 #
Note
sometimes I think I should splurge on of of those gps watches...Felt like I was running twice as hard this morning as last night (obviously?), but as far as I can tell from map measurement and total time not that much faster. some of it is measuring a meandering run segment as a straight line...well, probably not productive to worry about easy run time, esp. when it felt like a good satisfying effort.
7 AM
running 1:11:00 [2]
shoes: nike terra kiger
to metro station and back on gravel track,cut across to peter and paul cemetary loop and back