Training Log Archive: matzah ballIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
7 AM
running 23:00 [2]
shoes: adidas boston boost #4
To St. Raphaels and back via Wilmore
5 PM
running 30:00 [2]
shoes: nike speed rival
let me run 5k race - spent most of it pacing a kid at 10 min pace, which was just as well since it was 80 and ozonated. then cut loose w 600 to go @ sub 6 pace. heat etc no problem at that pace and the strongest I have ever felt at a 5k finish:)
Friday May 4, 2018 #
running 45:00 [2]
actually 3 running episodes spliced together w errands. warmup and mile in alleys, strides, and then later tower grove park
Thursday May 3, 2018 #
Note
weight:141lbs
3-4 pounds come off every year this time. heat, metabolism interaction?
6 AM
running (wilmore gravel track) 45:00 [2]
shoes: nike speed rival
77 indoor temp, 67 and light rain outside at start. In a month those will seem like blissfully comfortable numbers.
Wednesday May 2, 2018 #
5 AM
running strength conditioning (am core and stretch) 25:00 [1]
7 AM
running 40:00
shoes: adios boost 3 v.3
Hot weather workout. 12 x 200 w 1R. Shooting for 45's but most of them ended up being 43, a little faster ok for such a short distance.
Tuesday May 1, 2018 #
Note
heat wave and house work killing me...i guess...
9 AM
running (castlewood trails) 28:00 [2]
shoes: nike terra kiger
Sunday Apr 29, 2018 #
11 AM
orienteering 1:15:00 [2]
shoes: adidas adizero xt trail
Made costly 180 degree error which involved climbing yet another steep hill, and I bailed. Now realizing I am exhausted and need to take a couple of days off.