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Training Log Archive: matzah ball

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  running8 5:34:00
  rock climbing2 1:10:00
  running strength conditioning2 55:00
  nordic track2 35:00
  walking1 15:00
  biking1 5:00
  Total15 8:34:00
averages - sleep:8

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Saturday Mar 24, 2018 #

7 AM

running (wilmore gravel track) 37:00 [2]
shoes: nike terra kiger

10 AM

walking 15:00 [1]
shoes: nike terra kiger

'freezin for gun control'. did some marching, high knees and hops to try to stay warm.
11 AM

rock climbing (gym) 40:00 [2]

no problem w warmth here

Friday Mar 23, 2018 #

11 AM

running (castlewood tempo loop) 52:00 intensity: (32:00 @2) + (20:00 @4)
shoes: nike terra kiger

Running in trail shoes this time, a little heavier. did some strides and steps in cooldown.

feeling stronger on these, strategy of doing more contained workouts is paying off w the desired result of being able to do more 'workout' days per week. First mile - "pretty good pace" (mispunched), loop 5:07, bringin' it home in 7:24

Thursday Mar 22, 2018 #

4 AM

running (indoors wood floor) 15:00 [2]
shoes: adidas boston boost #4

read that its better to get up upon untimely waking and do some activity. my experience is sometimes yes, sometimes no.
10 AM

running 40:00 [2]
shoes: adidas boston boost #4

To Joans for visit thru park, and back

Wednesday Mar 21, 2018 #

10 AM

running (slu track) 45:00 intensity: (5:00 @1) + (30:00 @2) + (10:00 @5)
shoes: adios boost 3 v.3

2 x 600, 400, 200 w/3R first, 2R thereafter

2:24, 1:34, 45, 2:21, 1:33, 42
11 AM

rock climbing (gym) 30:00 [1]

4 PM

running 20:00 [1]
shoes: nike terra kiger

jogging w the boys, wishing it was more but several of them needed to walk.

Tuesday Mar 20, 2018 #

6 AM

running strength conditioning (am core and stretch) 25:00 [1]

9 AM

running 50:00 [2]
shoes: ON Cloudflow

to francis park while waiting for some car work.
10 AM

nordic track 5:00 [1]

cooldown

biking 5:00 [1]

cool down

Monday Mar 19, 2018 #

5 PM

nordic track 30:00 [2]

Sunday Mar 18, 2018 #

Note
slept:8.0

7 AM

running 1:15:00 [2]
shoes: nike speed rival

Big River Run from forest park to arch, w a little extra tacked on front and back end. Slow warmup and cooldown, but the last couple of miles w the arch in sight felt strong @ 8:15 pace. adjustment to pavement running.
3 PM

running strength conditioning 30:00 [1]

planted mustard seed in garden to warm up, then weights at gym

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