Training Log Archive: matzah ballIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Note
6 hr deep, almost totally awake then 4 hr fitful. this bug is taking its toll so good to get zzz's in any form
3 PM
running (wilmore park ) 32:00 [2]
shoes: nike terra kiger
super ez
Friday Mar 16, 2018 #
Note
slept:7.75
seem to have picked up another light bug
(later)back to bed for 2 hours , very light sleep maybe, and a second breakfast seem to help. Maybe a workout in the cards today after all!
(later)back to bed for 2 hours , very light sleep maybe, and a second breakfast seem to help. Maybe a workout in the cards today after all!
12 PM
running 41:00
shoes: adidas boston boost #4
YES - so grateful to get this workout in w the busy day and the sniffles!
Castlewood tempo course. Paved loop 4:59, trail mile out 7:35, trail mile back 7:32. Happy w the negative split, since back was fatigued into a headwind.
Last time I did about 5 weeks ago this was actually 7:09, 5:02,7:27 but this felt like the better run - more relaxed and consistent.
Castlewood tempo course. Paved loop 4:59, trail mile out 7:35, trail mile back 7:32. Happy w the negative split, since back was fatigued into a headwind.
Last time I did about 5 weeks ago this was actually 7:09, 5:02,7:27 but this felt like the better run - more relaxed and consistent.
Thursday Mar 15, 2018 #
Note
slept:7.0
some people would be glad for 7 hours sleep, but when you have been relying on 10-11 to sustain activity level, 7 is going to be a big shift in attitude
1.5 nap in afternoon!
1.5 nap in afternoon!
10 AM
running (castlewood trails) 30:00 [2]
shoes: nike terra kiger
Wednesday Mar 14, 2018 #
Note
slept:8.0
less sleep, more carpentry, less running...causal relationship?
10 AM
running (slu track) 35:00 [3]
shoes: adios boost 3 v.3
more of a mental than physical session. 4 strides, 2 x 200, 2 x 400 @mile race pace (6) or under
11 AM
rock climbing (gym) 35:00 [1]
4 PM
running (wilmore park ) 33:00 [3]
shoes: adios boost 2
felt like i needed to run more, but awful slow warming up again. then 3 x 3 pavilions w/ 1R. told myself anything under 6 was ok. the cruise intervals help keep me on pace. 5:56, 5:46, 5:42
Monday Mar 12, 2018 #
Note
slept:9.0 weight:146lbs
will be tracking sleep. becoming an important component of training.
weight worthwhile reference material also.
weight worthwhile reference material also.
10 AM
running 1:00:00 [2]
shoes: nike terra kiger
very easy run w sis on c-wood trails. went a little long
walking 15:00 [1]
shoes: nike terra kiger
...so i power walked/jogged the last part
3 PM
running 10:00 [2]
shoes: nike terra kiger
jogging around block w kids in 'let me run' program
C • Cool 4
Sunday Mar 11, 2018 #
7 AM
running strength conditioning (am core and stretch) 25:00 [1]
7 PM
nordic track 15:00 [1]