running (indoors track at Y) 15:00 [2] shoes: adidas boston boost #4
treadmill15:00 [2] shoes: adidas boston boost #4
1.5 incline, 8:30 pace
3 PM
running (wilmore park loop) 42:00 [2] shoes: adidas boston boost #4
16, light wind, sunny. t-shirt, heavy fleece type shirt and OR running jacket w hood, lightweight balaclava, shorts and running pants, alpaca gloves in mitten shell. upper body too warm, removed OR hood and zipped jacket all the way down.
Same setup w a lighter mid-layer would be fine.
running (indoors track at Y) 15:00 [2] shoes: adidas boston boost #4
brisk warmup. later cooldown w surges on straights. 30 minutes on treadmill (some kind of record), warming up briefly at 10 min pace, then @ 8:30 pace, 1.5% incline, with extended surges in 7-7:30 range.
finally, elliptical cooldown
treadmill30:00 [3] shoes: adidas boston boost #4
elliptical machines10:00 [2]
4 PM
running strength conditioning (arms and core) 20:00 [1]