Training Log Archive: matzah ballIn the 7 days ending Dec 23, 2017:
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Saturday Dec 23, 2017 #
12 PM
running 52:00
shoes: inov-8 talon 212
most snow melted off castlewood trails, leaving a lot of mushy tacky areas.
w/ a road tempo mile in the middle...exactly the same time and same splits as the two previous times...weird.
w/ a road tempo mile in the middle...exactly the same time and same splits as the two previous times...weird.
Friday Dec 22, 2017 #
10 AM
running (wilmore park loop) 40:00 [2]
shoes: ON Cloudflow
Thursday Dec 21, 2017 #
Note
garden work- pulling the plug
9 AM
running strength conditioning 8:00 [1]
stretching - hammered today.
5 PM
nordic track 20:00 [3]
Wednesday Dec 20, 2017 #
6 AM
running (SLU track) 46:00
shoes: adidas boston boost #4
4 high turnover strides. 2 sets 400, 200, 200 2R 3r bet sets
happy to get anything after yesterday.
1:32, 42, 42
1:34, 42, 44
happy to get anything after yesterday.
1:32, 42, 42
1:34, 42, 44
9 AM
running strength conditioning (y machines) 50:00 [2]
cont burpees, weights, pushups, planks, lats, curls, kicks, incline situps and flys , triceps presses etc interspersed w sprint, walk or jog recoveries
2 PM
walking 1:00:00 [1]
shoes: la sportiva mutant
castlewood w boys
Tuesday Dec 19, 2017 #
Note
more drilling, hammering and screwing on ongoing deck repair
7 AM
running 52:00
shoes: nike speed rival
Mile tempo on castlewood road, followed by 2R, 4 min tempo on trail, 2R, 4 min tempo on trail. Mile was exactly the same as last ime, first 800 at 6:40 pace, second at 7:00. But the add-ons were new, and they hurt. Which gives me hope that its working.
Had to soak my hands in lukewarm water when I got back, did not have my warm mittens, just thin running gloves and shirt sleeves pulled down over them.
Had to soak my hands in lukewarm water when I got back, did not have my warm mittens, just thin running gloves and shirt sleeves pulled down over them.
Monday Dec 18, 2017 #
11 AM
running 40:00 [3]
shoes: nike terra kiger
easy run at castlewood, basically just down the hill and back up the hill.
Sunday Dec 17, 2017 #
5 AM
running strength conditioning (am core and stretch) 10:00 [1]