running (SLU track) 50:00 shoes: adidas boston boost #4
4 x 800 w/ 3R, quite a bit slower than the modest 3:15 target time and I only did 4 insstead of 6... my mechanics and speed are still off prob. due to collarbone and surge in mileage. 3:22, 3:18, 3:20, 3:16.
6 PM
nordic track30:00 [1]
after dinner constitutional. ball of foot hurt w no impact nordic. wuwt? the dreaded s.f.?