Training Log Archive: matzah ballIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
7 AM
elliptical machines 55:00
spin 5, ell 10, drills 5, strides on mill 5
some extra stretching to work out kinks from yesterdays chigger bite allergic reaction(?)
4 x 3:30 on 12%, 4.5mph mill with 1 minute rest. not easy getting thru these.
ell 5, drills 5
some extra stretching to work out kinks from yesterdays chigger bite allergic reaction(?)
4 x 3:30 on 12%, 4.5mph mill with 1 minute rest. not easy getting thru these.
ell 5, drills 5
4 PM
running strength conditioning 30:00 [1]
single leg, bridges, bicycle and leg raises etc.
a
a
Friday Aug 25, 2017 #
Note
weird bug? sore joints and muscles all over, super fatigued, some fever/inflammation but no sore throat, congestion and all that stuff. even looked up chiggers to see if they carry anything. have not seen any signs of ticks. update:mysteriously departed the way it came
Thursday Aug 24, 2017 #
7 AM
elliptical machines 30:00 [2]
spin, ell, spin
Wednesday Aug 23, 2017 #
7 AM
hiking 2:15:00 [1]
shoes: nike wildhorse 2
castlewood - over ridge to river, cedar bluff loop, back up stairs (woman doing repeats w weight vest!). Not quite power walk but brisk pace.
Tuesday Aug 22, 2017 #
3 PM
elliptical machines 1:00:00
18m warmup on ell.
25s x 4 strides on mill, 15%, 4.5mph
4 x 43s on spin bike w 1 R
4 x 87s on mill, 15%, 5mph (highest so far, shoulder is getting better)
4 x 43s on spin bike w 1 R
would be bonkers w/o those mill exercises
25s x 4 strides on mill, 15%, 4.5mph
4 x 43s on spin bike w 1 R
4 x 87s on mill, 15%, 5mph (highest so far, shoulder is getting better)
4 x 43s on spin bike w 1 R
would be bonkers w/o those mill exercises
running strength conditioning (weight machines) 30:00 [1]
incline forward dips and sit ups, biceps curl left arm, assisted pullup and pressup left arm only, abductors and adductors, leg press @ 250#, misc filler stuff between, like high kicks, walking lunges etc
Monday Aug 21, 2017 #
3 PM
elliptical machines 25:00 [3]
Sunday Aug 20, 2017 #
6 AM
hiking 3:10:00
shoes: la sportiva mutant
1.5 hr powerwalk on green rock to melrose, cut the plateau on out to get more hill, but followed trail back. then same trails as last week w sis a bit slower w dogs