Training Log Archive: matzah ballIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
8 AM
running 48:00
shoes: adidas takumi sen boost
10m wup on elliptical, drills and strides and cldn on indoors track, 3 x 5:00 on treadmill at 4% incline, 8:15 pace, w 1min R. good tempo pace at that incline.
Friday Jul 21, 2017 #
5 AM
biking (gravel, singletrack) 50:00 [3]
shoes: bike - ritchey breakaway
had to water at oakland, so combined it w al foster tour.
3 PM
running strength conditioning 15:00 [1]
bridges, planks, superman, pushups, arms
Thursday Jul 20, 2017 #
5 AM
yoga 20:00 [1]
7 AM
biking (garden) 20:00 [2]
shoes: bike - ritchey breakaway
Wednesday Jul 19, 2017 #
rock climbing (climbing gym) 45:00 [1]
5 minute warmup, and then 40 minutes up and down climb w a couple of 2 minute breaks. climbing calm and quiet for the most part. thats the key.
6 AM
running (grass) 35:00
shoes: adios boost 2
at slu track, 4 laps around rolling grass outside of track. 10s hard, 1R, 20s...,30s. ran the R at good pace.
8 AM
running (grass, gravel) 40:00 [2]
shoes: adios boost 2
cooldown job around art hill area in f.p. keeping br in law and sis company.
Tuesday Jul 18, 2017 #
9 AM
garden work 25:00 [0]
10 AM
running (jb recplex track) 45:00 [2]
shoes: adios boost 2
Sunday Jul 16, 2017 #
6 AM
biking 15:00 [2]
shoes: bike - ritchey breakaway
warmup on al foster and some singletrack
7 AM
running (trail) 35:00 [2]
shoes: adios boost 2
to top of bluff view, and down again w an orienteers shortcut
biking 40:00
shoes: bike - ritchey breakaway
al foster to trail 'washout' by rr tracks and back
10 AM
running strength conditioning (weight machines) 20:00 [1]
crazy dancing (zumba @ y) 40:00 [2]
a lot of stuff that is like runners agility drillls/strength training, but it made my knee hurt. thats the conundrum, whats good for the knee can also be bad for the knee.