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Training Log Archive: matzah ball

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  running7 3:25:00
  rock climbing2 1:25:00
  aquajog1 40:00
  elliptical machines1 40:00
  garden work2 35:00
  improv nordic trek2 30:00
  biking2 27:00
  running strength conditioning1 20:00
  yoga1 20:00
  Total18 8:22:00

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Saturday Jun 10, 2017 #

5 AM

running warm up/down 25:00 [2]
shoes: new balance 1400 v3

not the shoes for hard surface downhill
6 AM

running 30:00 intensity: (24:00 @2) + (6:00 @5)
shoes: adios boost 2

another macklin first half mile tt. only 3:01 today, feeling a little weary.
then to BDB track for 4 x 200 , 39, 40, 43, 42
8 AM

garden work (hoeing) 15:00 [1]

2 PM

running strength conditioning (arms) 20:00 [3]

x 2 nike upper, wall w's, pushups, tricep presses

Friday Jun 9, 2017 #

6 AM

biking 15:00 [2]
shoes: bike - ritchey breakaway

to garden - harvest day
7 AM

garden work (hoeing) 20:00 [1]

10 AM

running warm up/down 20:00 [2]
shoes: skechers go run 4 - 2

5 min in grass before pool run, 15 on indoors track after

aquajog (recplex pool outside) 40:00 [2]

against lazy river, current variable depending on where other people were and how many total on the course - less is more. hardly passing walkers, which is a bit disconcerting, but a good effort I trust.

Thursday Jun 8, 2017 #

7 AM

biking (garden) 12:00 [3]
shoes: bike - ritchey breakaway

11 AM

elliptical machines (gym) 40:00 [2]

Wednesday Jun 7, 2017 #

6 AM

running warm up/down 20:00 [2]
shoes: saucony kinvara

7 AM

running 30:00 intensity: (18:00 @2) + (12:00 @5)
shoes: adios boost 2

good to know I could come close to hitting times. ladder, 200,400,600, 800, 600, 400, 200 (5:50 mile pace)

200 - 41 1:50R (3 sec fast)
400 - 1:28 2:49R
600 - 2:12 3:58R
800 - 2:57 4:32R (just 2 seconds slow)
600 - 2:17 3:20R (5 seconds slow but I'll take it)
400 - 1:27 3:31R
200 - 39 (6 seconds fast)
C • nice one 2
2 PM

rock climbing (gym) 40:00 [1]

Tuesday Jun 6, 2017 #

7 AM

running 50:00 intensity: (35:00 @2) + (15:00 @4)
shoes: adios boost 2

warmed up at moss field, but billh was delayed and I left something like 3 minutes before he arrived. opted for the grass venue at francis. 3 x 1200 @ cruise w/ 1 min R. 5:08, 5:01, 4:58
C • sorry I missed you . . . my... 6

Monday Jun 5, 2017 #

5 AM

running (mostly grass) 30:00 [2]

warm and super humid loop in wilmore
2 PM

rock climbing (gym) 45:00 [1]

out of tune
6 PM

improv nordic trek (socks wood floor) 15:00 [1]

Sunday Jun 4, 2017 #

5 AM

yoga 20:00 [1]

5 PM

improv nordic trek (socks wood floor) 15:00 [1]

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