Training Log Archive: matzah ballIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
6 AM
running (gravel,paving, dirt) 1:00:00
shoes: adios boost 2
Met BR 'racing team'folks at Forest Park, which is supposed to be for 'everybody' but only the fast showed up including the female winner of go marathon. I did a warmup, mostly on roads near traffic (another problem) with them that came near to my tempo pace, and then made a judgement call to do my workout on my own. The official workout was 2 x 2mi @ half marathon pace, which for the slowest of these folks in my judgement was 6 minute pace or under. It might have been fun to see if all out I could have kept up for one 2 mi., but prudence won again. Boring!
so did 2 x tempo segment on quiet gravel path w 1 min R, 9:36 out, 9:41 return, about 7:10 pace. And then a cool down in the Kennedy woods.
so did 2 x tempo segment on quiet gravel path w 1 min R, 9:36 out, 9:41 return, about 7:10 pace. And then a cool down in the Kennedy woods.
1 PM
garden work 25:00 [1]
shoveling, wheelbarrow
2 PM
walking 25:00 [1]
botanical garden, slow pace harder on legs, so started walking back and forth, circles, etc.
Friday Apr 14, 2017 #
9 AM
running (gravel, dirt mostly) 53:00 [2]
shoes: adidas boston boost #3
Laumeier park trails, hot but good to be in some semblance of woods. Then 3 x 200 and jog back w bro-in-laws boxer. Third one I was pulling him.
Thursday Apr 13, 2017 #
6 AM
yoga 20:00 [1]
8 AM
running 35:00 [2]
shoes: saucony kinvara
warmup indoors and run to garden and back, usual route. did a little weeding.
wore new shoes I kind of bought to support BRR and think outside the box. Very different from what I'm used to. Kind of plastic feeling. The payoff is I can run on pavement comfortably, so I have to be very careful not to do much of that.
wore new shoes I kind of bought to support BRR and think outside the box. Very different from what I'm used to. Kind of plastic feeling. The payoff is I can run on pavement comfortably, so I have to be very careful not to do much of that.
10 AM
biking 35:00 [2]
shoes: bike - ridley x-fire
Getting some biking in, in case I do duathlon in a week and a half! How's that for prep time. If it dosn't go, It'll still keep me off my hips and knees.
Hit some hills a little harder this time.
Hit some hills a little harder this time.
2 PM
garden work 15:00 [1]
shoveling. hot out there.
Wednesday Apr 12, 2017 #
6 AM
yoga 10:00 [1]
Potpourri of waking stretches, salutes, warmup.
running (indoors wood floor) 15:00 [2]
barefoot
8 AM
biking 18:00 [2]
shoes: bike - ritchey breakaway
long way to garden and then back.
garden work 40:00 [1]
hour and a half of weeding, shoveling, etc. but hammered already. so much to do in this particular time slot. could be full time job to really keep up.
Tuesday Apr 11, 2017 #
6 AM
running 48:00
shoes: adidas adizero rc
SLU track. adizero's are excellent track shoes w the new inserts.
3 sets of 200-200-400, 2R between intervals (3 before last 400), 3R between sets. Slowed down a little, very oxygen debt intensive.
38,38,1:24
40,40,1:27
41, 37, 1:27
3 sets of 200-200-400, 2R between intervals (3 before last 400), 3R between sets. Slowed down a little, very oxygen debt intensive.
38,38,1:24
40,40,1:27
41, 37, 1:27
8 AM
garden work 40:00 [1]
weight session at garden. shovelling, wheelbarrowing...wet dirt today. lots of muscle groups, excellent workout.
2 PM
running (treadmill) 10:00 [2]
warmup at gym
rock climbing (gym) 32:00 [1]
short, but good session, lots of continuous climbing, downclimbing easy and difficult and nice 5.10a and 5.10d in corner. fun!
Monday Apr 10, 2017 #
6 AM
running 30:00 [2]
shoes: nike lunaracer
indoors to test some shoes (going back) park route to garden, streets to finish.
7 AM
garden work 30:00 [1]
same as yesterday
Sunday Apr 9, 2017 #
6 AM
running (mostly grass) 55:00 [1]
shoes: adidas boston boost #3
supposed to be 80 today, and immensely rewarding but taxing day yesterday: setup, visitation, service, tea, private burial, family gathering all focused around a lovely kind lady whose passion was nursing and her family.
so instead of driving nearly 3 hours total to run O in 80 degrees (not yet!), or closer woods, I kept it simple - recplex and back thru parks.
so instead of driving nearly 3 hours total to run O in 80 degrees (not yet!), or closer woods, I kept it simple - recplex and back thru parks.
C • S-F 2
5 PM
garden work 40:00 [0]
Shoveling and wheelbarrowing dirt. Trying to take it easy.