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Training Log Archive: matzah ball

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  running11 5:57:00
  biking1 52:00
  running strength conditioning2 45:00
  garden work1 25:00
  yoga1 25:00
  rock climbing1 20:00
  elliptical machines1 18:00
  walking1 15:00
  crazy dancing1 10:00
  Total17 9:27:00
  [1-5]17 8:57:00

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Saturday Apr 1, 2017 #

9 AM

running (barefoot mizumo) 25:00 [2]

drills and then some short strides in grass outside

running (grass, soggy) 30:00 intensity: (15:00 @2) + (15:00 @4)
shoes: adios boost 2

Asked myself what did I need the most (besides long continuous tempo run). Track infield having fertilizer applied, so to Francis Park. Ran the length of Francis down the middle and back. 4 x 1200+ w/ 3R (5:14, 5:12, 5:08, 5:14)...at best 6:47 pace, excellent time considering soggy grass surface, dodging puddles, turn around at tree and so on.
5 PM

running 30:00 [2]
shoes: adidas boston boost #3

jog around wilmore hill and gravel track. flagging to the extreme at first, then picking up form and speed.

running strength conditioning 15:00 [0]

misc. throughout the day, hurdle, 1 x light upper, planks, arm curls (w shopping bags)

running strength conditioning 15:00 [0]

misc. throughout the day, hurdle, 1 x light upper, planks, arm curls (w shopping bags)

Friday Mar 31, 2017 #

7 AM

yoga 25:00 [1]

10 AM

running (mostly trail) 50:00 [3]
shoes: inov-8 talon 212

cliff cave. interesting run where i traced the loopy unmapped trail on the map, then had a big shift of gears when i headed cross country. serenaded by bulldozer sounds, the effect of the trail construction is even greater perhaps than I had pictured it. No pain, no gain, I guess. Still a good run.

Thursday Mar 30, 2017 #

10 AM

running (track) 45:00 [3]
shoes: adios boost 2

70 degrees, 70% humidity, really bad. 3 x 1200 @ 7- 7:15 pace, 1R.
4 PM

running (grass, soggy) 30:00 [3]
shoes: skechers go run 4 - 2

up, down and around pavilion hill in wilmore. 10 x 60m strong steep hill sprints. burning broncs, only quieted at cooldown.

Wednesday Mar 29, 2017 #

8 AM

running (indoors then park) 35:00 [2]
shoes: skechers go run 4 - 2

wilmore loop
3 PM

running (track, mud) 25:00 [2]
shoes: adidas takumi sen boost

warmup on track, had the meet beat by an hour but they were already setting up the hurdles. so off to francis park to run 800 legs, did one but i had slick track shoes on and it was muddy. seems like i wimp out too much, gotta work on that, but at least i got in some running.

Tuesday Mar 28, 2017 #

12 PM

garden work 25:00 [1]

Seveeral hours of light diggin, raking and seeding, but almost counter productive as far as training goes, so just logging a token amount for the tired factor.
4 PM

biking (paved) 52:00 [2]
shoes: bike - ritchey breakaway

ride to nowhere in extended hood, hill repeats at end.

Monday Mar 27, 2017 #

8 AM

running (indoors wood floor) 10:00 [2]
shoes: nike lunaracer

walking (indoors wood floor) 15:00 [1]

7 PM

crazy dancing 10:00 [2]
shoes: adidas boston boost #3

was close by on errand anyway so popped in for a quick upper limits downtown visit (have membership now - 1 free guest per month I think)
C • upper limits allows crazy d... 4

elliptical machines (treadmill) 18:00 [2]
shoes: adidas boston boost #3

between climb intervals 3 x
8 PM

rock climbing (gym) 20:00 [1]

4 x. climbed in my running shoes which have good rubber and conformed to the holds, but very soft, edging difficult.

Sunday Mar 26, 2017 #

10 AM

running 25:00 [2]
shoes: nike lunaracer

indoors drills and jog around neighborhood
2 PM

running (grass) 32:00 [3]
shoes: adios boost 2

Conflicted about doing mile at WU, just didn't have it but went anyway...then saw that they had changed the course. felt like a wimp for bailing, but then saw the race go by later...2 guys running faster than I could then a huge gap and then the recreational contingent. so I would have been all alone, glad I skipped it.

So ran a good wrokout on one of the grass fields, 10? x 200+straightaways with a couple of sprint surges at 3/8 and 5/8 in each repeat, and a good jog back. Fun stuff.
3 PM

running strength conditioning 15:00 [1]

all kinds of stuff, yoga, pt, strength while waiting for carryout to be ready
4 PM

running (grass) 20:00 [2]
shoes: adios boost 2

stopped at Francis Park to do some more running, rolling terrain, pretty tired at this point.

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