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Training Log Archive: matzah ball

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  running11 5:16:00
  garden work2 1:10:00
  rock climbing1 40:00
  yoga2 35:00
  running strength conditioning2 25:00
  crazy dancing1 15:00
  elliptical machines1 15:00
  Total18 8:36:00

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Saturday Mar 11, 2017 #

Note

after workout, had a sinus attack...a virus. relief to discover malaise not some fundamental loss of running will, and sore throat not sign of some dread disease eating away my larynx.
10 AM

running (track, light snow) 40:00 intensity: (5:00 @1) + (25:00 @2) + (10:00 @5)
shoes: adidas takumi sen boost

indoor drills, alton h.s., strides
800 3:05 (44, 47, 49, 45) 3R (all)
400 (downshift) 1:34
400 @ 1:23 yeah
300 @ 1:04
200 @ 38
11 AM

running (jb recplex) 30:00 intensity: (20:00 @2) + (10:00 @4)
shoes: adidas takumi sen boost

hands got cold at track, felt like needed change of pace
so indoors track intervals @ 'I' pace w 3R (5 1/2 laps ea)
3:10, 3:12, 3:13
C • PREDICTION CONTEST!! 22

running strength conditioning (arms and core) 10:00 [1]

lat pulls, assisted pullups and triceps press, upper torso raise (dont know what it is actually called?)

Friday Mar 10, 2017 #

4 PM

running (indoors, wood floor) 22:00 [2]
shoes: nike lunaracer

Day #3 - Malaise
7 PM

crazy dancing 15:00 [1]

8 PM

running strength conditioning (nike arms and core) 15:00 [1]

Thursday Mar 9, 2017 #

Note

body showing overtraining symptoms or bug onset yesterday, cut way back. don't know what today will bring.

Note

On positive note, finished seeding 6 beds of turnip and mustard greens!
11 AM

running 25:00 [2]
shoes: adios boost 2

Day #2 - Malaise. Sometimes you go to track to find out what you shouldn't do. Considered 4 x 800 I pace, or tempo pace, but after a bunch of hopeful strides and a test 400, I realized all the lethargy and sore legs were telling me something.
2 PM

elliptical machines (treadmill, some jog) 15:00 [2]
shoes: nike wildhorse 2

5 min easy between climbervals
3 PM

rock climbing (gym) 40:00 [1]
shoes: nike wildhorse 2

10 minute climberval up and down on easy route, then 18 minutes continuous up and down on 5.6. then put on climbing shoes for last 12 minutes, some 5.9 and my fav 510.c in the corner.

felt better - maybe turning the corner?

Wednesday Mar 8, 2017 #

10 AM

running 32:00 [2]
shoes: skechers go run 4 - 2

garden loop. a little hoeing and some leg stretching planting tiny turnip seeds

Tuesday Mar 7, 2017 #

10 AM

running 32:00 [2]
shoes: adidas boston boost #4

to polling place via garden, home via parks
4 PM

running (track) 48:00 intensity: (38:00 @2) + (10:00 @5)
shoes: adios boost 2

10 x 200 @ 43 av. w 1:30 jog av. R some walk. 42-low. ok, only 200's again, and tailwind on straight, but considering how tired I was today, felt strong. glad to get the run in...

Monday Mar 6, 2017 #

6 AM

running (barefoot mizumo) 10:00 [2]

7 AM

running (wilmore park) 32:00 [2]
shoes: skechers go run 4 - 2

to far lamppost and back. some rough spots where things got a little labored, but good rhythm in between and at end.
11 AM

garden work (moving dirt, hoeing) 40:00 [1]

3 PM

garden work (turning soil) 30:00 [1]

5 PM

running (francs pk 1.25m dirt loop) 30:00 [2]
shoes: skechers go run 4 - 2

3 laps around. last lap was @ 7:26 pace which for me on this rolling terrain is pretty brisk for an easy run.

Sunday Mar 5, 2017 #

4 AM

running (barefoot mizumo) 15:00 [2]

indoors

yoga 15:00 [1]

some walking, some drills and some triangles/warriors to stretch out the hips
8 AM

yoga 20:00 [1]

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