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Training Log Archive: matzah ball

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  running10 5:58:00
  orienteering2 1:38:00
  yoga2 45:00
  stair running1 15:00
  running strength conditioning1 10:00
  Total14 8:46:00

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SuMoTuWeThFrSa

Saturday Feb 11, 2017 #

11 AM

running (mostly cross country) 54:00 intensity: (24:00 @1) + (30:00 @2)

forest park w sis. last run w father present on this earth. he was an extraordinary person.
C • Father 6

Friday Feb 10, 2017 #

8 AM

running (barefoot indoors) 15:00 [2]

9 AM

running (gravel/grass mix) 25:00 [1]
shoes: adidas boston boost #4

jog w sis in forest park
10 AM

running (mostly grass) 30:00 [2]
shoes: adidas boston boost #4

dropped sis off at bjc and went for a loop w stop at visitors center
4 PM

running 40:00 [2]
shoes: adidas boston boost #4

another ramble thru forest park

Thursday Feb 9, 2017 #

12 PM

running (barefoot indoors) 10:00 [1]

running 30:00 [3]
shoes: adidas boston boost #4

wilmore
7 PM

yoga 15:00 [1]

running strength conditioning 10:00 [1]

light upper, wall w', misc improv
8 PM

stair running 15:00 [3]

4 x 9 flights of bjc stairs, 30 sec rest at top, and jog down.
started slower w pause at floor 7, worked down to less than 2 min nonstop for the whole thing. Most amazing thing was that my knees didn't hurt at all.

Wednesday Feb 8, 2017 #

11 AM

running (gravel path, grass) 1:03:00 intensity: (35:00 @1) + (20:00 @2) + (8:00 @5)
shoes: adidas boston boost #4

warmup w drills barefoot at home then later sort of crazy run w/ sis from hospital into forest park. super slow w her w a set of 8 x 200 where I would suddenly take off like a madman and circle back to her. also 4 x 20 hill sprints

Tuesday Feb 7, 2017 #

7 AM

running (mostly grass, rain) 50:00 intensity: (20:00 @2) + (30:00 @3)
shoes: adidas boston boost #4

brisk pace to recplex and back
4 PM

running (mostly grass, sunny) 31:00 [3]
shoes: adios boost 2

to Joans house and bak via park. just running. picking up the pace on these is good for me.

Monday Feb 6, 2017 #

Note

rest day spent in ICU w94 yr old father. glad that energy kicked in when needed.
C • sorry to hear that, your fa... 6
8 AM

yoga 30:00 [1]

running 10:00 [1]

sockfoot indoors, as part of yoga

Sunday Feb 5, 2017 #

2 PM

orienteering (woods) 55:00 [2]
shoes: adidas boston boost

old brown course at cuivre river. all briars. not what I was looking forward to. not worth the long drive.
3 PM

orienteering (woods) 43:00 [2]
shoes: adidas boston boost

so i moved to the south of the park where it looked more clear and ran the hills. well, that cured me of cuivre river jones, but it was a nice warm sunny day.

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