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Training Log Archive: matzah ball

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  running8 4:52:00
  elliptical machines2 1:30:00
  rock climbing1 35:00
  running strength conditioning2 25:00
  walking1 20:00
  yoga1 20:00
  Total15 8:02:00

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Saturday Feb 4, 2017 #

Note

about 45 miles this week, counting elliptical, etc. A little short but I worked hard for it. maybe 50-60 is sweet spot.
9 AM

running (mostly grass) 52:00 intensity: (10:00 @1) + (10:00 @2) + (32:00 @3)
shoes: adidas boston boost 2

indoors warmup, then to recplex and back. 28 deg 13mph wind. brisk and it tapped some reserves.

Friday Feb 3, 2017 #

Note

knees felt better after todays gym session too. Now I'd like to figure out if its the elliptical or the stationary bike, feel twinges on both to start, so maybe both. Maybe I should be riding my bike again.
8 AM

running warm up/down (indoors) 15:00 [2]

9 AM

elliptical machines 40:00 [2]

jb recplex
2 PM

rock climbing 35:00 [1]

UL downtown. Sucked, was just too tired.

Thursday Feb 2, 2017 #

8 AM

running (indoors, wood floor) 10:00 [2]

9 AM

elliptical machines (ell, bike, tread rotation) 50:00 [2]

Hate to say it but my knee hurt starting these, but not going down stairs after, so must be good therapy. which means i prob have to do again.
10 AM

running strength conditioning (ab machines at recplex) 5:00 [1]

4 PM

running (grass, gravel) 45:00 intensity: (25:00 @2) + (20:00 @3)
shoes: adidas boston boost #3

to n. edge of wilmore. 6 strides on return trip. always like to put on a nice land cruiser show for the geese. boston uppers are starting to tear, halfway thru min. lifespan (the weak point of these shoes). time for the shoe goo, i guess.
5 PM

running strength conditioning 20:00 [1]

core routine upper routine

Wednesday Feb 1, 2017 #

11 AM

running 20:00 [2]
shoes: skechers go run 4 - 2

test run. indoors and to park - did not even make it to park boundary. confirmed diagnosis: hammered (again)

Tuesday Jan 31, 2017 #

6 AM

yoga 20:00 [1]

2 PM

running (grass, gravel) 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4)
shoes: adidas boston boost #3

laumeier park, tempoish pace then 4 x 200 on grass and cooldown

Monday Jan 30, 2017 #

9 AM

running (indoors wood floor) 25:00 [1]
shoes: skechers go run 4 - 2

big hole to dig out of. feel weak. i guess big o-day on top of fasting, prep and anaesthesia was more of a stress than I thought.

indoors warmup and moving drills, 5 minutes walking wu/cd.
10 AM

walking 20:00 [1]
shoes: skechers go run 4 - 2

shortened walk due to rambunctious toddler
4 PM

running (trail, slightly muddy) 1:05:00 intensity: (40:00 @2) + (25:00 @3)
shoes: adidas boston boost #3

At cliff cave. Preceded by heavy sugar and chocolate consumption. Pretty good clip w map, tracking position on mostly unmapped trails pretty well. Great way to combine decent run training w some bonus orienteering skills.

On a side note, they have marked the path of the new asphalt highway aka bike path thru the woods. Going to eliminate a ton of trees, chase away the deer and generally have a very large impact on the nature of this venue. I realize I might be the only person in the world who cares about this...nonetheless, I am sad. RIP Cliff Cave as it was.
C • That sucks!!! 2

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