running long 3:15:00
greenrock trail, prescribed 2 1/2 hours of prettty good pace - supposed to be 'marathon' pace, then i was trashed. so the question is how will the next 1.5-2 hours play out in the marathon. cool enough at start but 76 deg at finish, 50% humid.
Cooked a birthday pre-celebration dinner for my father's 90th. Who would have thought celery root (!) could taste so rich, so buttery, so meaty.
With olive oil, onions, garlic and boillon, baked for an hour with carrots.
To put it into context: wild salmon in bed of large green onions and butter, rice lentil pilaf with chopped crimini mushrooms and pecans (complete meal for the vegetarians), local greens salad, included romaine, kale and arugula, and garlic sourdough rolls from wf. 3 kinds of organic white wine -pino gris from Willamette Valley was really good.