yellow dog yoga e.s. 12:00 
mostly stretch and classic
walking (waboraskip) 1:29:00
thru wilmore and rdp to track. did 3 skipping 200's, 2 race-walking 200's and qone 200 when i tried to skip it turned into a modified bound, but it was ok. My best time was 60 flat for one of the skipping 200's.
I need to find some words of wisdom about when its healed, and how to ease back into running. I keep remembering a couple of days after injury how i tried the easiest softest jog i could manage and with the first step it would feel like it was tearing all over again.
drop off some shoes to donate at BR, then to maplewood to drop off a present, then back to grants trail to big bend and back home - a good Sunday ride and finally some decent air - ha, just checked the AQI, it was actually borderline, but screw it.