Training Log Archive: matzah ballIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
running 15:00 [2]
walk/jog warmup
Friday Mar 18, 2011 #
running 32:00 [3]
wilmore maintenance run
yellow dog yoga e.s. 10:00 [1]
running flex drill
biking 1:35:00
nursing home, then metro assisted to CC mtg
Thursday Mar 17, 2011 #
yellow dog yoga e.s. 10:00 [1]
biking 15:00 [3]
garden, br, printer
Wednesday Mar 16, 2011 #
running 1:05:00
BR group run in FP. short warmup then 3 x 2mile at a little less than 1/2 marathon pace (supposedly)...best I could manage was 7:33,7:40 - 7:12 (huh?), 7:42 - 7:37, 7:39. Not too worried about tailing off, I was able to run through all those injuries, and I feel some form returning. So, its ok.
yellow dog yoga e.s. 5:00 [1]
running drills
biking 1:00:00 [2]
from bus stop, then back from group run in FP to scrabble at Loughborough commons, and then home
Tuesday Mar 15, 2011 #
yellow dog yoga e.s. 30:00 [1]
am stretch, some strength
running 35:00 [3]
quick atune up run (and trip to bank). Knee was pinging, should have wrapped.
biking 37:00 [3]
pulling the empty and then loaded trailer on a TJ run. Probably not the best idea to bring the trailer on a rush hour train though.
Monday Mar 14, 2011 #
biking 40:00 [2]
It was really better weather for running (34 and snowy slush) but my legs said otherwise.