Training Log Archive: matzah ballIn the 7 days ending Jan 15, 2011:
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Saturday Jan 15, 2011 #
yellow dog yoga e.s. 15:00 [1]
Friday Jan 14, 2011 #
biking 45:00 [3]
running 10:00 [2]
flat - assumed it was a pinch flat. put in another tube. wrong. run in to home. dig big piece of glass out of tire.
biking 30:00 [2]
more errands
Wednesday Jan 12, 2011 #
biking 1:10:00 [3]
to metro, from oakville bus turn around to cliff cave, then to meeting off of lemay ferry, and to south county center where i spiked the bus connection back to shrewsbury, by adding the time it started at oakville, and from metro home. Not all that much mileage, but the conditions, gear, and lots of hills got it a 3.
orienteering 55:00 [2]
cliff cave was officially closed, but i walked my bike the 100 or so feet past the barricade and then ran an old course. very rusty at first but picked up speed and skill as I went along. I would really like to go out there with whoever mapped this originally and ask them to point out one of the mapped depressions that is supposedly present at the bottom of a certain sinkhole.
Wore my new running gloves that are held together by magnets...you can guess the rest - so I used the noonish sun as a compass. At the job site I melted on of the gloves on a kerosene heater, can't say I'm too upset.
Wore my new running gloves that are held together by magnets...you can guess the rest - so I used the noonish sun as a compass. At the job site I melted on of the gloves on a kerosene heater, can't say I'm too upset.
biking 40:00 [2]
scrabble, snow route
Tuesday Jan 11, 2011 #
biking 30:00 [3]
snowbike errands and meanderings - fun to ride in because side streets are packed firm but not icy slick yet, and the spindrift gives it all an alpine flair.
running 52:00 [3]
snowy river d.p. w/ icebugs
yellow dog yoga e.s. 10:00 [1]
flex/stregnth drill
running 15:00 [2]
jog/walk to meeting
Monday Jan 10, 2011 #
yellow dog yoga e.s. 15:00 [1]
waiting at bike shop
biking 1:10:00 [3]
some of the usual rounds
Sunday Jan 9, 2011 #
running 1:13:00
warmed up by easy running up and down stairs, then park/cemetery loop with a little harder running than I have been doing lately, push hills and surges.
yellow dog yoga e.s. 12:00 [1]
strength/flex drills after run